March 12, 2020 The preventative measures shared in this article are not meant to replace the medical care and recommendations provided by your doctor, paediatrician, health department, or any other…
Whether we realise it or not, stress will more than likely feature in our lives at one point or another. It’s a word with so much meaning and consequence if…
Spring is a great time to get back into the garden after those long, cold winter months. The first signs of new life are peeking up from the ground and…
Sprains and strains to muscles and joints happen to all of us and for most they are a painful, but temporary reminder to be a little more careful. Prompt action…
To enhance your life energy article from Bill Ryman of towardharmony.com Bill is a qigong and tai chi teacher. Illnesses, injuries, and surgeries all mean one thing to your life energy…
We all tend to over indulge a little at Christmas and doing a little more exercise is a common New Year’s resolution. But how do you get the most out of…
We all feel pain from time to time. When someone injures themselves, specific nerves recognise this as pain, which in turn triggers the body’s repair mechanism. As the problem resolves, the…
Encouraging healthy sleep Everyone knows the feeling after a bad night’s sleep, from irritability to unproductivity, but longer lasting sleep disruption can have a much more significant effect on both…
The health and safety executive estimate that in 2013/14 there were 526,000 cases of work related musculoskeletal disorders (MSDs) – about 42% of all work related illnesses MSDs are the…
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