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March 12, 2020 The preventative measures shared in this article are not meant to replace the medical care and recommendations provided by your doctor, paediatrician, health department, or any other…

To enhance your life energy article from Bill Ryman of  towardharmony.com  Bill is a qigong and tai chi teacher. Illnesses, injuries, and surgeries all mean one thing to your life energy…

We all tend to over indulge a little at Christmas and doing a little more exercise is a common New Year’s resolution. But how do you get the most out of…

The health and safety executive estimate that in 2013/14 there were 526,000 cases of work related musculoskeletal disorders (MSDs) – about 42% of all work related illnesses MSDs are the…