March 12, 2020 The preventative measures shared in this article are not meant to replace the medical care and recommendations provided by your doctor, paediatrician, health department, or any other…
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Whether we realise it or not, stress will more than likely feature in our lives at one point or another. It’s a word with so much meaning and consequence if…
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Spring is a great time to get back into the garden after those long, cold winter months. The first signs of new life are peeking up from the ground and…
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Sprains and strains to muscles and joints happen to all of us and for most they are a painful, but temporary reminder to be a little more careful. Prompt action…
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To enhance your life energy article from Bill Ryman of towardharmony.com Bill is a qigong and tai chi teacher. Illnesses, injuries, and surgeries all mean one thing to your life energy…
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We all tend to over indulge a little at Christmas and doing a little more exercise is a common New Year’s resolution. But how do you get the most out of…
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We all feel pain from time to time. When someone injures themselves, specific nerves recognise this as pain, which in turn triggers the body’s repair mechanism. As the problem resolves, the…
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Encouraging healthy sleep Everyone knows the feeling after a bad night’s sleep, from irritability to unproductivity, but longer lasting sleep disruption can have a much more significant effect on both…
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The health and safety executive estimate that in 2013/14 there were 526,000 cases of work related musculoskeletal disorders (MSDs) – about 42% of all work related illnesses MSDs are the…
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